Foot Care Tips
Many of us are exceptionally careful about our facial skin, hair, and even hands but foot care is frequently consigned to the end of our priority list. On second thought, we apply lotions and cold creams on our face several times a day, yet we ignore our feet for quite a long time at a stretch. Overlooking the feet can have painful repercussions including fungal and bacterial infection, cracked heels or corns, awful foot odor, and so on.
In winters, particularly when the skin becomes dried out and dry all around the body, it becomes imperative to take care of your feet ‘skin often. Even in summers, when the temperatures are reaching to 50°C, the accumulation of dirt and sweat leads to stinky feet and infections.
Well-nourished and healthy feet are essential to living a healthy lifestyle. So, if you’re ignoring your feet too much, then it can make you suffer from pain and other issues.
Here are some of the foot care tips that you can use to keep your feet fresh and healthy:
- Wash your feet properly:
Feet skin is generally more prone to bacterial and parasitic infections since it is concealed in socks and shoes for a significant duration of the day, or presented to residue and grime. The skin between the toes is an ideal spot for bacterial and parasitic diseases to prosper if it isn’t washed and cleaned appropriately. It is thus vital to cleanse and wash your feet once consistently to ensure the dirt and sweat are wiped off completely.
- Keep them dry:
The moist and dampness favors fungal infection, which causes tingling, burning, stripping of the skin, and at times may likewise cause painful blisters. Drying the feet, particularly the region between the toes is extremely fundamental after each wash, particularly assuming you are wearing socks and shoes immediately afterward.
People living in coastal or damp regions should keep extra care as the continuous moisture can flourish fungal infection more frequently.
- Moisturize your skin regularly:
Try not to restrict your moisturizing routine to simply your face and hands. The absence of moisture can leave your feet’ skin dry, textured, and dried out. The dried skin can then turn out to be incredibly dry and hard, particularly on the heels. This region can then turn into a magnet for soil and grime which will begin adhering to it. Dried and cracked heels don’t simply have an uncalled-for appearance, however, can likewise be painful. Ensure you apply a liberal portion of moisturizing lotion or cream on your feet after washing your feet. Cocoa butter or petroleum jelly can be great choices.
- Removing Jagged Skin
Moisturizing dead skin won’t fill any need. Eliminating the dead layer first by shedding once a month. This should be possible with pumice stones or loofah, yet gently. It additionally helps eliminate the soil and grime sticking to the dried and dead skin. Follow it with a hydrating lotion and leave it on.
Exfoliation can be done with the mixture of sugar and olive oil, with a couple of drops of mint or tea tree oil added to it against bacterial properties.
- Cutting your toenails
Cut nails straight across and try not to trim near the skin or radically shape the sides of the nails, which can cause painful ingrown toenails. Likewise, don’t stow away “monstrous” toenails with nail paint. A stained, thick, broken, or disintegrating nail could flag a nail infection. Applying nail paint to a contaminated nail could aggravate the issue.
Leave your feet in warm water for 10 to 15 minutes two times every month. This relaxes the skin. Then, at that point, rub the feet somewhat, dry them completely and apply Vitamin-E-rich lotion or cream. Assuming your feet are more prone to contaminations and aggravations, utilize an anti-bacterial cream.
You can use a squashed banana blended with lemon juice as a hydrating feet mask. Apply everything over your feet and wash it with warm water for 20 minutes. Apply foot cream or vaseline prior to going out and when you fall asleep. It is additionally vital to keep yourself hydrated in the winters since a chilly climate, high breezes, and sweltering warming joined together can remove the dampness from your skin. So drinking a lot of water for the skin is significant.
- Wearing Socks
Wearing socks isn’t simply essential to shield you from the cold yet in addition to safeguarding your feet against ecological harm. Socks safeguard the feet against residue and soil which could adhere to the cream applied to the feet. They likewise safeguard against UV radiation.
- Wearing Comfortable Shoes
Continuously make sure to wear shoes that you are comfortable walking in. Try not to wear tight shoes as this might prompt skin diseases and blisters.
- Inspect your feet for issues
Play out a foot self-test once every week when you wash up or shower. As you dry off your feet, look hard and long at the bottoms for any scaling and between your toes for stripping regions. That could flag an infection. Additionally search for staining of the nails, which could demonstrate a nail fungus. And if you have diabetes, you ought to assess your feet consistently since diabetes prompts a higher gamble of foot bruises and infections.
- Know when to see a doctor
Try not to endeavor to self-treat painful foot bruises. Any aggravation, redness, swelling, or staining that perseveres ought to be looked at by a doctor. Normally, the issue can be cleared up with physician-recommended medication or a minor clinical method. Permitting a specialist to look will assist with keeping minor issues from becoming major ones.
Your feet really buckle down for you, and dealing with them is fundamental for generally speaking wellbeing. Yet, feet are in many cases the last thing we ponder while assessing our wellbeing. It’s time we as a whole begin focusing harder and giving some care and love to our feet.